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April 21st to 28th 2019

A Sample Retreat Day
7 am : One hour Yoga & Pranayama Session to awaken your energy
8.30 -9.30: Breakfast
10 am: Take off to start the day’s activity ( Stand up Paddle, for example)
10.30am- 12 am: Arrive at the Beach and start the activity
12.30 pm Return to the House or, if you wish, stay on at the Beach/Town
We will happily assist you with any extra activities you might want to incorporate during you stay.
6.30pm Gather at the House for a little meditation or mindful exercise
7.30pm Dinner

Price per person: 1, 090 Euro
Don´t forget to check with us for early Bird discounts for each date

What is included ?

  • 2x Group Transfer (both ways)
  • 7x Dinner & Breakfast
  • 7x Accommodation (twin share based)*
  • Daily Yoga session
  • 5x Activities (half day)
  • 1x Meditation
    *Single room surcharge (30 Euro/night)

Are you curious? Please follow the next steps....

  1. For any queries please e-mail Tina Sahl at:, Subject: #3 Elements Retreat. Or call (+351) 91 797 0488
  2. Let us know if you have any queries via e-mail or let us know when we can reach you for a chat.
  3. We will send you the booking and cancellation policy with the details for a deposit.
  4. Once the deposit has been received you are in! Congrats for this awesome decision.

Retreat dates for 2019
April 21- 28/May 12-19/May 26 - June 2nd/June 16-23/Sept 22-29/Oct 6-13/Oct 20-27/Nov 3-10

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Casal do Frade
Prémio de Serviço Excepcional
Quinta do Frade
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Travelmyth - Top Accomodation in Aldeia do Meco - Casal do Frade